07 Apr
Interval or HIIT Training Workout For Home Or Outdoors
After a 5-10 minute warm up of your choice, ie. walk, jog, skipping, etc. do the following workout as a circuit and/or HIIT style: 10 Jumping Jacks 10 Jump Squats 10 Kneeling Pushups 15 Crunches 3 Burpees 30 High Knees (running on the spot) 10 Split Squats/Jumping Lunges 50 Skips (you will need a skipping […]