Adelaide Personal Trainers

After a 5-10 minute warm up of your choice, ie. walk, jog, skipping, etc. do the following workout as a circuit and/or HIIT style: 10 Jumping Jacks 10 Jump Squats 10 Kneeling Pushups 15 Crunches 3 Burpees 30 High Knees (running on the spot) 10 Split Squats/Jumping Lunges 50 Skips (you will need a skipping […]

Christmas PT Gift Certificate Stuck for something to give someone this year for Christmas without blowing the budget? Then give them the gift of fitness this year for $50.00 by buying a personal training gift voucher and help them start the new year in style! The recipient will receive: 1 x 60 Minute PT Consultation […]

2018 Summer Special Offers Start 2019 off in style with Adelaide’s most experienced personal trainers and take advantage of these fantastic new year offers, available only at the studio on Melbourne St, North Adelaide. Before you do though, click here to see some testimonials from current and past clients who achieved some outstanding results in […]

Home or Outdoor Workout Program We use the following workout with our personal training clients who receive their programs after each session so they can do more in their own time. It can be done at home or outdoors with no equipment required:  Jump Squats 15 Reps Kneeling Pushups 15 Reps Alternating/Backward Lunges 20 Reps […]

What are Metabolic Workouts? Metabolic workouts are designed to get you working harder in order to burn more calories in a shorter period of time. The idea that you need to work out an hour a day for some people is not good news, as we are all busy and trying to find the time […]

Getting started with a personal trainer for the first time can be quite daunting if you aren’t sure where to begin and don’t know what to look out for, as there are definitely some very important questions you should ask prior to arranging your first meeting. We have put together some information to help you […]

Personal training is a great way for seniors and older adults to safely improve their general health and fitness and enhance their quality of life as they enter their “golden years.” For many older adults strength training can increase physical and functional strength, improve balance and general mobility, increase bone mineral density, reduce body fat, […]

Kickboxing Classes in Adelaide Kickboxing and boxing classes are a fantastic way to increase your general fitness, learn basic self defense techniques, increase your self confidence, improve muscle and cardiovascular conditioning and have fun in a safe and encouraging environment. Fitness Habitat Fitness Habitat is owned and operated by Scott Fox, a personal trainer in […]

Body weight exercises are perfect for various levels of fitness, as they can be modified to suit beginners to advanced by simply modifying the number of repetitions and sets performed. This is a good example of the workouts our personal trainers use with their clients to get maximum results in the least amount of time. […]

We are very pleased to be officially partnered with Matt O’Neill and his Metabolic Jumpstart Program to offer our clients a complete nutritional package to assist with any and all diet related issues. Matt is one of Australia’s leading and most well known dietitians who regularly appears on Channel 7’s Sunrise program, so you can […]